We’ve known for a long time that overeating is detrimental to our health, especially over time. Obesity is associated with a number of health conditions. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, as well. It’s calculated that approximately 48 million individuals in the United States, approximately 20% of the nation’s population, deal with loss of hearing, and nearly double that amount of adults, 93 million, are obese. Throughout the country, these shocking statistics point out a serious health problem.
How Is Being Overweight Related to Loss of Hearing?
Several studies have revealed that there’s a link between being overweight and hearing loss. Exactly what that link is, is still being studied, it’s thought that loss of hearing and being overweight have a connection because the circulatory system is affected. What’s more, obesity is linked to diabetes and high blood pressure, which are also linked to loss of hearing.
Sound in the ear is detected by small hairs inside the inner ear. So that they can work correctly, these tiny hairs, called stereocilia, have to have a steady flow of blood. Because of obesity, the blood flow is restricted in the body since, in order to get the blood flowing throughout the body, the heart must do extra work, which means that there is not enough blood flow supplied to your ear. This could irreversibly damage the ears. Considering that all of these conditions effect the blood flow, high blood pressure, heart disease, and diabetes affect the inner ear in a similar way.
Keeping your weight in check is especially important as you age since age-related hearing loss is also related to a high fat mass index. Your body’s metabolism can’t work as well or as fast as it once did, which is the reason why you should attempt to form good habits when you’re younger and stick to those habits as the years go by.
A good diet and exercise are excellent for your general health and your hearing.
Obesity Associated Hearing Loss Treatment Options
If your loss of hearing is brought about by obesity, you may never be capable of getting it back, still, it’s always best to get your hearing evaluated to identify the extent of your loss of hearing. If the damage is permanent, you may need a hearing aid or other device to start hearing properly again.
If the damage is only minor, you might need to consult your physician about initiating a diet and exercise strategy to reduce the impact your weight has on your well being before it gets any worse. Your doctor should recommend a cardio intensive exercise program that will get your blood pumping and strengthen your general health. You will most likely find that other aspects of your life also get better, like mental health, since consistent exercise will lessen depression according to many studies.
How to Prevent Obesity-Related Loss of Hearing
So that you can prevent obesity-related loss of hearing regular exercise and a nutritious diet are extremely important. Your hearing will undoubtedly be kept in better condition if you keep yourself healthy. A plan that can assist you to attain your goals and that is personalized for you can be put together by a nutritionist. The role of the nutritionist is to make certain you’re consuming the best combination of nutrients in nutritious foods, foods that have plenty of iron, for example, since, you guessed it, a lack of iron in your diet can exacerbate your loss of hearing and lead to tinnitus.
Learn more concerning hearing loss and how you can hear better with the proper treatment method.