Normally, when you’re first notice hearing loss (no matter the type), the first thing you should do is attempt to control the damage. After all, you can take some simple steps to stop additional damage and protect your ears.
Step 1: Clean Your Ears
Remember learning to be certain you clean behind your ears when you learned general hygiene (or at least should have learned). But it’s actually the inner ear we’re worried about keeping clean in terms of hearing health, rather than behind the ears.
Keeping your ears free of wax accumulation can help your hearing in a number of distinctive ways:
- Sound can be blocked from reaching the inner ear when there’s too much wax buildup. Consequently, your ability to hear becomes weakened.
- Earwax accumulation also inhibits the functionality of your hearing aid if you use one. This may make it seem like your hearing is getting worse.
- Unkempt ears increase your chances of getting an ear infection, which leads to inflammation that (when serious enough) impedes your hearing. When your ear infection clears, your regular hearing will normally come back.
- In the long run, untreated hearing loss can affect your brain and your ability to decipher sounds.
If you notice earwax buildup, it’s definitely not recommended that you dig around in there with a cotton swab. In most instances, a cotton swab will worsen the situation or cause additional damage. Over the counter ear drops are a smarter idea.
Step 2: Avoid Loud Noises
This one is so obvious it almost shouldn’t be listed. But determining how loud is too loud is the real issue for most individuals. For example, freeway driving can be loud enough to damage your hearing over a long period of time. Also, surprisingly, your lawn mower can take a toll on your hearing. As you can see, it’s not just blaring speakers or loud rock concerts that harm your ears.
Here are some ways to avoid damaging noise:
- When you’re listening to music or watching videos keep your headphone volume at a manageable level. Most phones include built-in alerts when you’re approaching a dangerous threshold.
- When you can’t steer clear of noisy environments, wear hearing protection. Does your job put you on the floor of a loud manufacturing plant? Going to a rock concert? That’s cool. Just wear the required hearing protection. A perfect illustration would be earplugs or earmuffs.
- When volume levels get too high, an app on your phone can warn you of that.
The damage to your hearing from loud sounds will build up gradually. So if you’ve attended a noisy event, you could have done damage even if you don’t realize it. You can only get a clean bill of health for your ears by a hearing professional.
Step #3: If You Have Any Hearing Impairment – Have it Addressed
In general, hearing impairment is cumulative. So catching any damage early will help prevent additional injury. That’s why getting treated is extremely important when it comes to limiting hearing loss. Your hearing will be at the greatest advantage if you seek out and follow through on practical treatment.
Here’s what you can expect:
- Our advice will help you learn to protect your hearing because it is customized and personalized for you.
- The potential of developing hearing loss related health problems is diminished by wearing hearing aids because they minimize social solitude and brain strain.
- Some, but not all damage can be prevented by using hearing aids. For example, hearing aids will stop you from turning your television volume up so loud it damages your ears. Because hearing aids prevent this damage, they can also stop further deterioration of your hearing.
Limiting Hearing Impairment Will Benefit You in The Long Run
Even though we can’t cure hearing loss, further damage can be prevented with treatment. One of the primary ways to do that, in many situations, is hearing aids. Getting the correct treatment will not only stop further damage but also keep your present hearing level intact.
When you wear hearing protection, practice good hygiene, and pursue hearing loss treatment, you’re taking the proper measures to minimize hearing loss while also giving yourself the best chance for healthy hearing in the future.