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Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

It’s not always simple to make healthy choices. Usually, we’re able to conquer our hesitation by merely reminding ourselves, “this is good for me.” But is it possible that our health procedures may actually damage our ears? It happens more often than you would believe.

Daily Health Practices

When you go out, you want everyone to notice how good you appear, and how well you take care of yourself. Probably brushing your teeth, combing your hair, and maybe cleaning your ears is a normal practice.

That trickle of earwax which accumulates with time can certainly be irritating. In spite of earwax having many imperative functions in your ear, it does have to be extracted from time to time. The risk of hearing harm doesn’t come from eliminating the earwax, but instead, from the system you use to remove it.

Cotton swabs can be hazardous and should not be used at all. Eliminating your earwax with a cotton swab can cause permanent damage to your ears and hearing. Speaking with a hearing health provider would be your best bet. It’s a basic and easy treatment for them to eliminate the wax and you can rest assured that your hearing is safe.

Your Exercise Procedures

The best way to look healthy and feel good is to stay in shape. Relaxing your muscles, getting the blood flowing, losing weight, and clearing your mind, are all benefits of exercising. The problem is people don’t always conduct their workouts properly.

It’s becoming more fashionable to do endurance testing, high impact workouts. While that may help you to build your muscle, if you’re taking part in these kinds of exercises you may possibly be straining your body and your ears. Strenuous exercise can cause a build up of pressure in the ears. The result? Balance and hearing concerns.

That doesn’t mean that you should quit working out. You just need to make sure you’re doing it right. When exercising try not to stress or hold in your breath. When your limit has been reached, stop.

Your Successful Career

Having a prospering career commonly means having a lot of strain. While working hard to achieve career success is great, the high levels of stress can cause health issues.

Many people don’t realize that besides causing impaired judgment, weight gain, and muscle pain, stress also can lead to hearing loss. The issue is actually the poor blood flow caused by stress. Poor circulation means that imperative parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why do they matter? Your brain uses them to hear. So without them you might not hear.

Your career doesn’t have to cost you your hearing though. Simple strategies for decreasing strain can be used to keep the blood flowing. It is necessary to take time away from a tense situation. If you have time, read or watch something funny. Humor is a natural stress relief.

Enjoying the Arts

It’s certainly healthy for your mind to be exposed to the arts regardless of what form they come in! However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.

Going to the movies or attending a live music event is louder than you may believe. In most cases, you’re busy being swept up in the message of the medium to ask if it’s damaging your hearing. Unfortunately it may possibly be.

This is simply solved. If you’re planning to attend a potentially loud event, grab some ear defense. While you wouldn’t wear large earmuffs at an opera, you could use small discreet in-ear noise reduction devices instead.

Being prepared and informed is always the best defense. If you’re worried, you may have already suffered hearing loss from one of these activities, schedule a hearing test with a expert. Only then will you know for certain.

Why wait? You don't have to live with hearing loss. Call Us Today