How can I get rid of the ringing in my ears? There’s no cure for tinnitus, but learning about what causes or exacerbates your symptoms can help you minimize or prevent flare-ups.
A consistent whooshing, buzzing, or ringing in the ears is experienced by 32 percent of people according to experts. This condition is called tinnitus, and it can lead to real problems. People who hear these noises have trouble sleeping and concentrating, and they may also have associated hearing loss.
There are measures you can take to reduce the symptoms, but because it’s usually linked to other health problems, there is no direct cure.
Steer Clear of These Things to Reduce The Ringing
There are some things that have been shown to cause or worsen tinnitus symptoms and these are the things you should stay away from. Loud noise is one of the most prevalent things that aggravate tinnitus. Refrain from using headphones, and if you are exposed to noise at work or at home, use some high-quality earplugs to reduce the damage.
You should also consult your doctor about your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Be sure you consult your doctor before you stop taking your medication.
Here are some other common causes:
- problems with the jaw
- other medical problems
- high blood pressure
- excessive earwax
Jaw Issues And Tinnitus
If for no other reason than their how close they are, your ears and jaw exhibit a certain amount of interplay between them (they’re excellent neighbors, normally). This is the reason jaw problems can cause tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is the best example of this type of jaw problem. Tinnitus can be the result of the stress of basic activities like chewing.
What can I do? If your tinnitus is triggered by TMJ symptoms, then the best way to get relief is to find dental or medical treatment for the underlying cause.
How is The Ringing in my Ears Linked to Stress?
Stress can affect your body in very real, very tangible ways. Increase of tinnitus symptoms can be brought on by surges in heart rate, blood pressure, and breathing. Stress, consequently, can trigger, exacerbate, and extend bouts of tinnitus.
What can be done? If your tinnitus is caused by stress, you need to find ways of reducing stress. It may also help if you can reduce the overall causes of your stress.
Earwax is absolutely normal and healthy. But ringing and buzzing can be the outcome of excessive earwax pressing on your eardrum. The ensuing tinnitus can intensify if the earwax continues to accumulate or becomes difficult to wash away in a normal way.
What can I do? Keeping your ears clean without using cotton swabs is the easiest way to decrease ringing in the ears caused by earwax. Some individuals generate more earwax than others; if this applies to you, a professional cleaning might be in order.
Tinnitus is Worsened by High Blood Pressure
Hypertension, or high blood pressure, can create a myriad of health concerns, including tinnitus. It becomes hard to ignore when high blood pressure escalates the ringing or buzzing you’re already hearing. There isn’t a cure for tinnitus, but there are treatments for high blood pressure.
What’s my solution? Ignoring high blood pressure isn’t something you should do. Medical treatment is recommended. But you can also change your lifestyle a little: steer clear of foods with high fat or salt content and exercise more. Hypertension and stress can raise your blood pressure resulting in tinnitus, so try to find lifestyle changes and relaxation techniques to minimize stress (and, thus, tinnitus triggered by hypertension).
Will Using a Masking Device or White Noise Device Help my Tinnitus?
If you distract your brain and ears, you can reduce the impact of the continual noise in your ears. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. You can, if you choose, buy special masking devices or hearing aids to help.
You should take it seriously if you have continuous ringing, whooshing, or buzzing in your ears. It might be a warning sign that you also have hearing loss, or that you are experiencing a medical issue that needs to be addressed before it worsens. Take steps to protect your ears from loud noises, find ways to distract your ears, and see a professional before what began as a nagging problem results in bigger problems.