Along with playing in the water, and holidays, the summertime brings a lot of delicious food. There are certain things to eat that move to the top of the list when summertime comes. Some of these delicious treats might provide relief from tinnitus. Fundamentally, tinnitus isn’t really about what you eat; it’s associated with how well you hear. What you eat may still play an important role however. Consider seven summertime goodies that might assist with your tinnitus.
For most hearing loss is the true reason for tinnitus. When your hearing worsen, you can begin to suffer from phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of coping with the loss of sound.
There is no cure for it and no way to eliminate the phantom sounds entirely. Your best hope is looking for ways to manage it. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Eat When You Suffer From Tinnitus
It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting into your body and what goodies may affect your tinnitus in a helpful way.
Try These Seven Yummy Summertime Goodies to Minimize Your Tinnitus
So, what can you consume this Summertime to aid your tinnitus? Here are seven tips for you to try.
1. Barbecued Chicken
One way to go for a tasty and healthy summer meal is grilled chicken. It is delicious enough that you don’t have to over season it with salt, too. Being high in vitamin B12 indicates that grilled chicken can help reduce tinnitus.
When grilling chicken consider these few things:
Take off the skin before grilling. Because that is where a lot of the fat is hiding.
Be certain to carefully clean your hands and counters right after dealing with uncooked chicken.
Keep the barbecue grill hot while cooking chicken. That better seals in the taste and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
A frozen banana is not just a sweet snack but it’s also refreshing. Just peel your bananas, shove a pop stick in the bottom and freeze.
You can even put chocolate or peanut butter on top of them before freezing. The bodily fluids are aided by the high amounts of potassium in bananas which then helps lessen tinnitus.
Pineapple is a natural anti-inflammatory, so it may be helpful for those that suffer from tinnitus. It’s an adaptable fruit, too. You can serve it uncooked as a dessert or a snack. You can chill it in juice to create a fruity popsicle or add a piece to a cup of iced tea for flavor. You can make a kabob or barbecue it with a little meat.
Watermelon is a great means to boost your fluid consumption and cool yourself down at the same time. It also contains antioxidants that improve your general well being and Decrease your risk of getting ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s a great summertime treat because it contains few calories and no fat.
5. Ginger Spice Iced Tea
The pressure inside of the ear that may possibly induce tinnitus, may be able to be alleviated by ginger. When you integrate it with other seasonings, you get a refreshing and Yummy summertime beverage. Start by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three slices of ginger. Allow the tea to cool down and then pour it over ice. Experiment with the recipe some, for instance including a lemon slice to suit your personal taste.
Help reduce your blood pressure by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes with salads, desserts and barbecued meats. If you put a slice into your favorite summertime drink, you get a unique flavor.
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to battle illness. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summertime, go out and experience some sensible, healthy goodies. Your ears may just thank you by ringing less.