Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, particularly for extended periods, can be extremely hazardous for your body. Stress can cause extreme muscle pain and headaches. But did you realize stress can also lead to tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can cause tinnitus, it can also be brought about by a sinus infection, loud noises, and other factors. Let’s take a look at some potential factors.

Unhealthy Stress – How to Identify it

You might be wondering how stress contributes to tinnitus. We often don’t think about the negative influence stress can have on our bodies or how it can result in troublesome, painful, or even severe medical conditions. Neglecting stress isn’t a good idea.

Healthy Stress

Temporary stress can actually be a really motivating factor when it comes to accomplishing duties. Stress can give a boost of energy and adrenalin to accomplish tasks and projects that really need to get done.

There is a difference, however, between healthy, short-term stress and unhealthy, harmful stress. The ability to accomplish goals can be helped by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Normally, an irrational fear is the trigger of unhealthy stress. Unhealthy stress is created when an individual remains in a heightened state of anxiety for a long period of time.

Unhealthy stress is associates with our “fight or flight” response, a normal reaction that helps keep us safe in hazardous situations. Harmful physical symptoms happen when somebody remains in a hyper-stressful situation for prolonged periods.


Unhealthy stress is commonly caused by worrying. The significance of a relationship or situation can often be exaggerated. We may have ourselves convinced that we said or did something to ruin our chances at a promotion. Too much worrying can lead to intrusive, apparently unmanageable thoughts.

Intrusive Thoughts And Unhealthy Stress

We might believe that we are falling behind and failing to fulfill our daily tasks. Fixation, perpetual internal dialog, and even panic are a common part of this kind of stress. If we don’t take a few positive actions to manage this stress it will continue to wear down our body.

Normally, unhealthy stress affects the upper part of the body by creating muscle tension and pain. The shoulders, neck, head, and jaw are areas that can be impacted.

Anger And Jaw Tension

Have you ever heard someone depict their anger as jaw clenching? Jaw strain is a prevalent symptom of stress, anger, worry, and invasive thoughts.

Pressure can be put on the fragile bones of the inner ear and eardrum by sustained tension. Ringing in the ears can be the consequence.

Ear Strain And Sinus Infections

Sinus infections cause lots of undesirable symptoms, from a soar throat to a stuffy nose.

Headaches, sinus pressure, and pressure in the ears are typical symptoms of a sinus infection. A buzzing, clicking and ringing can be the outcome.

When you have a sinus infection, your nasal congestion often spreads to your ears. This can create accumulated earwax, which leads to clogged ears and severe pressure on the eardrums. Pressure on the little bones of the inner ear can trigger tinnitus symptoms.

You may not need to see a hearing professional if the ringing is the result of a sinus infection, as the symptoms may go away on their own. But you should definitely schedule an appointment with us if the ringing continues for more than a few days.

Prolonged Exposure to Loud Noises

The intermittent music show is probably not going to cause lasting ear-ringing. However, you may be putting stress on the fragile parts of your ear if you routinely expose yourself to extremely loud sound.

When you expose your ears to intense noises regularly, your eardrums and the bones of the inner ears are put under a great deal of strain, which can lead to buzzing, ringing, or clicking.

Above and beyond tinnitus, temporary or even permanent hearing loss can be the outcome of continued exposure to loud noises. Listening to music at a reasonable volume and using ear protection when necessary is essential for hearing health.

Protecting Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. It’s best to have your ears examined by a hearing specialist regularly. If you suspect the ringing in your ears has a significant hidden medical cause, you should get them examined for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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